I chat with Sarah Spiegal, founder and owner of Samudra Studio, and discuss what it’s like to parent a toddler this year and how she has flexed her bravery muscles this year.
Sarah Spiegel Dunn is a mama, business owner, wife, and lover of yoga. She has had a long time love of building and supporting community and enjoys creating connection and transformation for individuals and groups through classes, workshops, transformational retreats, and trainings both locally and internationally.
She is the founder and owner of Samudra Studio, community-based yoga and meditation studios in downtown Saco and Biddeford. Sarah particularly loves the process of mentoring other yoga teachers through her one on one programs and supporting them in growing their own businesses and following their dreams.
In 2016, Sarah quit her 9-5 job to open Samudra Studio in Saco, which she has grown into a thriving community since then.
After gaving birth to her son, Sarah has enjoyed the journey into motherhood and learning to navigate being both a thriving, successful business owner and dedicated mama. When she’s not teaching yoga or spending time with her sweet family, you’ll catch her at the beach with her fur baby, Kenobi, and enjoying the incredible community of female business owners in Biddeford and Saco.
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