When God Laughs: A Birth Story

Even with the best of intentions births do not always go the way we planned.  Actually, I am not sure any birth does, but sometimes they are more extremely off plans than others.

Today  Katie Gall shares what didn’t go right in her son’s birth, and her journey to motherhood.  And if you would like to hear more about her journey, check out her previous post here.

My little boy, Finn, was born on May 11 via C-Section.

He was due July 8.

The plan was thus:

  1. 1- Go into labor at home on or around July 8
  2. 2- Wait until contractions are close enough together
  3. 3- Grab our pre-packed go bag and head to the hospital
  4. 4- Do my best to deny drugs and at all costs avoid anyone sticking a needle in my spine
  5. 5- Have a vaginal birth
  6. 6- Start breastfeeding
  7. 7- Recover for 4-6 weeks at home
  8. 8- Back to work by mid/end of August

Yea, literally NONE of this happened.  

But you’ve probably heard this phrase before:

“Man plans and God laughs”

Now, I don’t love the term “God” personally.  There’s a lot inherent in that word that I don’t connect with.  But if there is an all-knowing being out there in the universe somewhere then he has been having a good old chuckle watching me try to navigate the past 4 months.

Here’s what happened instead, number by number:

1- Went into labor 2 months early on May 1.  Didn’t enter the hospital till May 3 because I was told I was just peeing myself.

2- Contractions started May 1, but then subsided until May 11 (which, in this case, was a great thing).  I ended up being in the hospital myself for one and a half weeks because leaving the hospital AT ALL meant putting Finn at risk for an infection (because apparently tons of shit just crawls up your vagina every day?!?!)

3- There was no go-bag ready.  Instead, my best friend sprang to action and packed all manner of things into a bag to be carted to Portland so that I had something besides a hospital gown to wear.

4- Right from the get-go we knew he was breech and that I didn’t have enough fluid for him to turn, so since this was my first pregnancy that meant a c-section.  Plus, during labor, they didn’t want to give me anything to help with the pain for fear of it slowing down his breathing AND they kept hoping that it was false labor so I couldn’t do any of the things to make labor more bearable (i.e. birthing ball, walking, etc.)  So I guess I sorta got half of this one?  Though since it ended in surgery, I’m not counting it.

5- …See above.

6- Once he was out he had to stay in the hospital till he could feed himself (among other things, but that took the longest.)  Which ended up being four and a half weeks.  And research has shown that babies grow best at home, not the NICU.  And it’s easier to feed out of a bottle than breast.  So we went the easier route and I pumped like crazy so that he could eventually eat out of a bottle (not exclusively). The hope was to transition him to breast exclusively when we got home but it turns out he HAAAAAAATES breastfeeding.  My child will probably be an ass man.  Or gay.  Which I guess also makes him an ass man (ba-dum ching!)

7- My recovery took place in the NICU.  Though, this was a blessing in disguise.  Because I am sure it’s hard as fuck to try to recover AND take care of a baby 4 days out from major surgery (which is what happens in the US of A.)

8- I’m close on this one.  Heading back just after Labor day.  But starting two months early makes this a lie too.

So imagine this.  There I was, pumping every 2 hours, feeding Finn every 3 through a feeding tube, then a bottle, and having to choose between my husband and my baby every night since both of us couldn’t stay in the hospital room.  At the nurse’s suggestion, I went back to where we were staying every night except 2 because they pointed out that we still had quite a road ahead of us once Finn got home.  There would be plenty of sleep deprivation in my future.

I cried almost every night I had to leave him.  And I cried during the days when they had to nick his heel to test his blood, or move his IV because a vein had blown, or any time he had to endure pain in any way.

And I let myself eat whatever the fuck I wanted.  This was a big deal for me, because I’m a health coach so being good about food and fitness are usually my forte.  I tried to make generally healthy choices, but I was pumping and emotional and hungry all the time and just couldn’t really get myself to give much of a shit about being perfect with my food.  And I just had surgery, so no fitness.

And as I mentioned, Finn didn’t like the boobies.  After many “fights” trying to get him to just FUCKING TAKE THE BOOB ALREADY (I never actually yelled at him… don’t worry), I broke down, did some soul searching, got some great counsel, and grieved the loss of my grand plan.  

Breastfeeding was a no-go, and I couldn’t keep pumping every 2 hours, feeding him every 3-4, and expect to stay sane.

Honestly, I’m still having a hard time with it.  I worry that I gave up too soon.  That I became too selfish about the schedule.  That a “good mom” wouldn’t choose her emotional needs over the most basic need of feeding her child.  How dare I be thinking and stressing about getting back to work when this little nugget in my arms needed my love and attention?

But the fact is, I was so unhappy.  My husband, mother, and friends all noticed.  Tears were constantly under the surface and, really, that is also not something that a “good mom” should allow.

Nothing went as planned with my birth.  I was hoping to do all the perfect mom things, to have this picture perfect moment in life, and instead I was thrown into the turmoil of imperfect solutions and constant self-doubt.

And so, with this piece, I hope to provide myself some relief.  And, hopefully, for those of you too who had a perfect “plan” for parenthood.  I give myself and you permission to release that frustration and surrender to whatever “higher power” you have.  I also give you permission to drink a glass of wine and scream into a pillow when you need.

Because ultimately, your child needs a parent.  A parent that loves them, feeds them, changes their diaper, listens when they are sad, and is always ready with a giant hug for their sorrows or a fire to light under their ass when they need to get it together.  

We aren’t here to be perfect.  We’re here to give love.  In the best way we can.

Katie Gall helps people discover the full power of their body’s ability to achieve optimal health, create a habit of self-love, and live in harmony with their body.

Katie Gall is a Health, Wellness and Empowerment Coach. She helps people discover the full power of their body’s ability to achieve optimal health, create a habit of self-love, and live in harmony with their body.

Bounce and Sway – What to do when you have no energy!

This is one of the first videos I ever did back in August of 2015.  But it is still something I do anytime my energy is low, even if I have to try and do it from a chair due to the broken ankle these days.

 

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

It’s Back To School Time

It is back to school season around the country and while my kids are homeschooled, my friend Kim Calichio volunteered to say some things about the adjustment period that is going on right now.

Kim runs The Connected Chef in New York and loves helping families connect to each other through the medium of food.  As a former sous chef at one of the best restaurants in NYC, Kim understands food at an intuitive level.  Instead of teaching recipes, Kim teaches techniques, because as a mother of two active little boys, she understands that sometimes reading a recipe takes more brain power than we have!

Join Kim in the video below and get some inspiration for making the adjustment to back to school.

Kim Calichio is the owner and visionary behind The Connected Chef.

The Connected Chef works with families to use food as a way to connect with one another.  Our children’s gardening and cooking classes and individual family programs both allow us to work with clients to problem solve the struggles of parenthood and food. The results: Kids who feel empowered to make independent & healthy food choices and develop a natural respect for their environment and community; Parents who are able to take a breath and connect with their kids instead of engaging in the ever present struggle of mealtime.

You can get your Quickstart Guide to Easy, Healthy Meals as a Family from Kim here.

The Only Scheduling Tool I Use

How do you find the time to do all the things you need to get done in a day?

Much less fit in any self care time?

Can it even be done?  Especially in this culture of busy?

Would you believe me if I told you it could be done, and that I manage it, most of the time even though I have four daughters 11 and below, I run three businesses, am married and have several hobbies?

Let’s go back almost 3 years ago.  We had just moved 30 minutes away from the area of Maine we first moved to four years ago, effectively leaving most of our support system, so that we could save about that much time in my husbands daily commute.  Our youngest had just turned a year old, and unlike some of her sisters had gone straight into the “must watch constantly because she might kill herself” mode that meant I was always on guard.

I was working on building a business, anything really to be able to help supplement my hubby’s income while being home with the girls.  I was trying out an MLM for the second time and having about as much luck as the time I had tried one 10 years previously.  The one thing I knew I needed was support.

Through making connections on Facebook (and following instructions from the MLM I was a part of) I found a business coach down the coast in Maine and I started chatting with her.  To make a long story short she was getting ready to have a free virtual week which I joined and then later became one of her clients.

The biggest tool I think I have learned from the amazing Britt Bolnick of In Arms Coaching is that of Sacred Structure.  And it is through the regular use of this tool that I have been able to obtain a fair amount of balance in my schedule for the must do’s, the want to do’s and fun stuff.

The only slight twist I have added to Britt’s amazing concept is that of Grace Time.  Every week there is at least one (if not two) blocks of time that are labeled grace for catching up on all the business or other tasks that didn’t happen at their assigned time.  Because you know, as a mum, it doesn’t always happen the way you thought it should!  That grace time has saved me on more than one week.

What I love about Sacred Structure is you can set it up over and over again, so that it is always reflecting what is most important in your life right now.  We all have different seasons in our life, and what might be the most important right now (for instance healing from this broken ankle) will not necessarily be such a priority in another future season.  Sacred Structure adjusts for this.

Sacred Structure has changed my world.  The first thing I started putting in it was crafting/creative time, and that is still something that needs to happen regularly for my happiness.  Strangely enough that creative time bleeds over and makes everything else I do, whether it is parenting, running my businesses or cooking dinner, easier to accomplish.

What would be the first thing you would add to your schedule that you can’t currently find time to do?  Tell me in the comments below.  And check out Britt’s free Sacred Structure guide right here.  She even has videos for it now!

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

There’s No Perfection in Parenting – Part 3

Today we finish up our 3-part series from Robyn Wiley.

Robyn will be leading us through accepting that There’s no Perfection in Parenting and today she finishes our series with one last powerful tool.

Join Robyn in the video below and if you missed Part 1 and Part 2 just click on them!

Robyn Wiley is Mama Bear to a lovely and spirited 9 year old boy. When she’s not playing outside or watching Pokemon cartoons, she also serves as an Author, Joy & Authenticity Coach, Reiki Master Teacher, Speaker, and Workshop Leader in the realm of Personal and Spiritual Growth.

At the core of Robyn’s work is her desire to help others connect to their most true, Authentic selves so they can experience the greatest amount of Joy, Passion, and Fulfillment in ALL areas of their lives- parenting included!

From many years of feeling very unhappy and disconnected from her own authentic self, Robyn understands the pain of living this way. After receiving massive benefits from working with her first Life Coach and Reiki Master, Robyn realized her calling to share the tools she had learned and to develop her own tools to assist others on their paths to happier and more authentic living.

Among her training and experience, Robyn has completed a B.A. in Philosophy, Reiki Trainings from 2009-2017 to the highest level of Reiki Master of Masters, a Certification in “Assertiveness Coaching” and has Coached dozens of clients from 2014, has designed and led dozens of Personal/Spiritual Development workshops, and has published a Guided Journal called: “My Happy Book: a Guided Journal to Light up your Life.”

Robyn continuously seeks training and experience to support her in being the best person, parent, coach, and teacher she can be, and is currently enrolled in a second Coaching Certification program, the highly reputed Robbins-Madanes Core 100 Program.

To learn more about Robyn and her work, please visit her website at:

Teaching Patience

This week’s blog post is something that I recorded on my phone at 1:47 AM when I couldn’t sleep.  This is literally the transcription of my recording and my thoughts on teaching patience to our children.

Teaching patience in a digital age where everything can come in nanoseconds is such an interesting parental concept.

I grew up in that teeny tiny gap generation from 1977 to 1983.  Before the Millennials but after Generation X.  My childhood was analog but my teenage and college years were digital.  So I kind of bridge and understand both and yet, it is so important to me to teach my kids patience.

And yet I remember what it was like to be a small kid and be stuck in that idea that it NEEDS to happen RIGHT now. But when I was growing up things didn’t happen right now.  You had to wait one week to the next week for a tv show, you couldn’t binge watch a whole season in a day. My kids totally want to do that when a new season comes on Netflix or Amazon Prime, and I am like “No, no, save some for tomorrow, don’t binge watch it all in one day!”

It’s so funny when the Grand Tour came out on Amazon Prime (you know the car show, we usually watch Top Gear when everyone is sick, because it’s this innocuous slightly funny show, doesn’t harm anyone, no swearing, and it isn’t cooking.  Because I mean sometimes watching a cooking show when your tummy is upset, is a REALLY bad idea).  Anyway when the Grand Tour came out and Amazon would only release one episode a week and my kids were like “OMG, we have to wait a whole week for a new episode?”

These are lessons in patience.

Patience, I think this is one of the reasons why it is so important to get kids involved in gardening.  Besides that digging in dirt is a natural antidepressant, but just the fact that it doesn’t grow overnight.  I mean even my husband’s hops which can literally grow six inches in a day, still it’s a way to learn patience.

My almost 11 year old has gotten ducks and we recently got more ducks because we needed more girls, and we got a duckling.  My 11 year old kept being worried about the duckling, and we kept saying it’s only for a few weeks, in a few more weeks it is going to be a duck, this passage of time, and figuratively she’s had it for six weeks and it is now much more of a duck than a duckling, it doesn’t need to follow its mama anymore than when we first got it.

These lessons in patience.

So I broke my ankle hiking and it’s been a little bit more than 3 weeks since I broke it. (Note: I wasn’t doing anything crazy – this is a hiking trail I have been up at least a dozen times before and I am sure I will go up a dozen times again.) But I slipped on some rocks and broke my ankle. Ever since I broke my ankle, every single night, my 9 year old comes to say goodnight to me, because I am sleeping downstairs in a chair to elevate my ankle, and she says “I hope you feel better in the morning.  I hope your ankle is better in the morning.”

And I get it, I get that she wants everything to come back to normal.  It is never going to come back to normal that it was before, because that is just not how life works, everything changes.  I tried to explain this to her, but I think it is one of those things that you just have to experience.

But the other thing I want to say is it is not like pain is linear.  I mean we would like to think it is, that everyday we are healing we are going to get just a little bit better. But healing is like grief, it comes in waves, it cyclic or spiral or cylindrical.  You are going to have bad days, days when it hurts more or you can’t do it.  Where you’ve got to push more, or days when the grief just overwhelms you, but it’s going to happen.

It becomes part of you, part of your soul, just like grief does.  It can be 5, 10 years down the road and it can come up again, because it is part of who you are, you will be reminded if nothing else.

Teaching kids patience is like teaching kids about money these days because money doesn’t exist, it’s all invisible.

Teaching kids patience, trying to explain to my 5 year old and my 9 year old that their 11 year old sister is just going through her uglies, and that this is just a stage and she will get better and that right now she is just being a bit of an ugly duckling.  That it won’t always be about her.  Again an example about patience.

Patience, we really do need to teach our children about patience, because as Simon Sendik says about the Millennials Generation that I am slightly too old to be in, and are happening now, they were given a shitty hand, a bad set of playing cards and they don’t know how to deal with patience.  Because you can order something on Amazon and it arrives the next day, in some places within a couple of hours.  So they don’t understand patience.

Teaching patience.  I think it should be on every parent’s curriculum.

If you any good ideas beyond what I have shared here, I would love to hear them.

How do you teach your kids patience?

 

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

There’s No Perfection in Parenting-Part 2

Today we continue with part 2 of a 3-part series from Robyn Wiley.

Robyn will be leading us through accepting that There’s No Perfection in Parenting and today she leads us through a journal writing exercise to get to the root of our limiting beliefs about parenting.

Join Robyn in the video below and join us next week part 3 and the conclusion of this series!

And if you missed last week’s video you can find it  here.

Robyn Wiley is Mama Bear to a lovely and spirited 9 year old boy. When she’s not playing outside or watching Pokemon cartoons, she also serves as an Author, Joy & Authenticity Coach, Reiki Master Teacher, Speaker, and Workshop Leader in the realm of Personal and Spiritual Growth.

At the core of Robyn’s work is her desire to help others connect to their most true, Authentic selves so they can experience the greatest amount of Joy, Passion, and Fulfillment in ALL areas of their lives- parenting included!

From many years of feeling very unhappy and disconnected from her own authentic self, Robyn understands the pain of living this way. After receiving massive benefits from working with her first Life Coach and Reiki Master, Robyn realized her calling to share the tools she had learned and to develop her own tools to assist others on their paths to happier and more authentic living.

Among her training and experience, Robyn has completed a B.A. in Philosophy, Reiki Trainings from 2009-2017 to the highest level of Reiki Master of Masters, a Certification in “Assertiveness Coaching” and has Coached dozens of clients from 2014, has designed and led dozens of Personal/Spiritual Development workshops, and has published a Guided Journal called: “My Happy Book: a Guided Journal to Light up your Life.”

Robyn continuously seeks training and experience to support her in being the best person, parent, coach, and teacher she can be, and is currently enrolled in a second Coaching Certification program, the highly reputed Robbins-Madanes Core 100 Program.

To learn more about Robyn and her work, please visit her website at:

There is No Perfection in Parenting part 1

Today we begin the first of a 3-part series from Robyn Wiley.

Robyn will be leading us through accepting that There’s no Perfection in Parenting and today she starts out the series leading us through a breathing exercise to accept ourselves exactly where we are at.

Join Robyn in the video below and join us next week for part 2.

Robyn Wiley is Mama Bear to a lovely and spirited 9 year old boy. When she’s not playing outside or watching Pokemon cartoons, she also serves as an Author, Joy & Authenticity Coach, Reiki Master Teacher, Speaker, and Workshop Leader in the realm of Personal and Spiritual Growth.

At the core of Robyn’s work is her desire to help others connect to their most true, Authentic selves so they can experience the greatest amount of Joy, Passion, and Fulfillment in ALL areas of their lives- parenting included!

From many years of feeling very unhappy and disconnected from her own authentic self, Robyn understands the pain of living this way. After receiving massive benefits from working with her first Life Coach and Reiki Master, Robyn realized her calling to share the tools she had learned and to develop her own tools to assist others on their paths to happier and more authentic living.

Among her training and experience, Robyn has completed a B.A. in Philosophy, Reiki Trainings from 2009-2017 to the highest level of Reiki Master of Masters, a Certification in “Assertiveness Coaching” and has Coached dozens of clients from 2014, has designed and led dozens of Personal/Spiritual Development workshops, and has published a Guided Journal called: “My Happy Book: a Guided Journal to Light up your Life.”

Robyn continuously seeks training and experience to support her in being the best person, parent, coach, and teacher she can be, and is currently enrolled in a second Coaching Certification program, the highly reputed Robbins-Madanes Core 100 Program.

To learn more about Robyn and her work, please visit her website at:

Teen Depression Is NOT Normal

Today I am excited to bring you a reprinted post from Mary Herrington of Destigmatize.Me

Mary has just published a book From Stressed to Best that talks about our worst fears as parents – failing our children and how to avoid it.  Today Mary brings us a short article on how Teen Depression is not normal and how to avoid it.

Teen Depression Is NOT Normal

As a society, we tend to think that anxiety and depression are a part of the tween/teen experience. Five years ago, I had a friend tell me: “All teens attempt suicide. It’s just part of being a teen. You just need to accept that.”

Yet, I couldn’t. At the time, her oldest child was only five years old. My oldest was 15 and was in a mental health facility for attempted suicide. I would NOT accept that teen suicide is normal. Her daughter is now 10 and our friendship has moved away from one another. Sometimes, my mind wanders back to her and that comment and I wonder if she will feel the same if, and when, her daughter attempts suicide.

Being the mother of a mentally ill child is difficult. The stigma around mental illness often prevents me from telling people, and when I do tell people, I often never hear from them again. They are afraid of my daughter. At 19, she has accomplished so much more than anyone had previously thought possible. All professionals had told me to expect her to be dead by age 18. Not by the horrible hand of cancer, but at her own hand. I had been told that her severe anxiety, depression and PTSD would cause her to give up and have no life to live. I was advised to make my peace with that and to make sure I had arrangements with a funeral parlor ahead of time because when it happened, I would be too distraught to handle it.

I hope you’re shaking your head in disbelief because as I type these words, that is what I am doing. Three little letters come to mind while I type and read that. They begin with a W and end with an F.

My oldest has not only graduated high school with a 3.89 GPA, she has started her own business, volunteers to help others with anxiety and depression, volunteers at church on their production team and has had a long term relationship with the same young man for almost 3 years now.

Yes, she has mental illness.

NO she is NOT her illness.

The stigma around mental illness is reprehensible! We hear about shootings at schools and the media immediately looks to see if the person suffers from bipolar, as if blaming the actions of a madman on a biological disorder of dopamine in the brain is an excuse for their behavior and choices. It is NOT!

Mental illness does NOT make someone violent in and of itself. Most people with mental illness, especially if untreated, are more dangerous to themselves than to others. Most parents, and tweens/teens, won’t even seek treatment for anxiety or depression until they are so entrenched in the illness that it takes much more medication and lifestyle changes to regain a sense of normalcy. When they do regain that normalcy, they live in shame and fear that someone will discover they use medications or a special diet or were “weak” and needed help.

We need to stop the stigma behind mental illness. It is not to be ashamed of, but instead further researched and explained.

In my new book, From Stressed to Best, features how self-directed learning is a proven method of not only education but also a way for tweens/teens to have a way to B.R.E.A.T.H.E. freely again. With self-directed learning, they will be:

  • B-etter Prepared for College and Careers
  • R-elaxed
  • E-nd Arguments (around homework & school)
  • A-ctively Learning
  • T-hinking for themselves
  • H-ealing Inner Pain
  • E-ducating Themselves for Life

Mary Herrington is an internationally published author, speaker, and Mom who has lived in the trenches with children who suffer from learning disabilities, anxiety and depression. She has used Self-Directed Learning since 2009 to empower her children. Max graduated with a 3.89 GPA and Sara is 2 grades ahead.  You can find out more and read an excerpt of her book here.

Can It Really Be Done?

This week we conclude our 3-part series on spirituality with Nikki Starcat Shields of Feline Dreamers.  Nikki is going to lead us through ways to make our spiritual practice part of our everyday lives.  Read on to find out how!

We’ve been talking about daily spiritual practice and how it can help support your whirlwind life as a Mom, bringing calm into your center. Now that you understand the value of a practice, and how to overcome your resistance, it’s time to dig in.

 

But, you might say, can it really be done? How can I add one more thing to my daily life, when it’s already overflowing?

 

As I mentioned earlier, I know it can be done because I’ve done it. I’ve had a solid daily spiritual practice for 20 years – all through my kids’ lives. The kids were both homeschooled, and part of that time I was the breadwinner. I’ve practiced through travel, family crises, starting my own business, publishing four books, and stresses of various kinds. Through all the stages of parenting: the terrible twos, the soccer-practice-every-day-and-twice-on-weekends phase, and the angsty teen years.

 

My daily spiritual practice is the foundation that keeps me calm and joyful and allows me to handle life’s inevitable challenges.

 

There’s nothing different about me – other than making the commitment to my daily spiritual practice, and sticking to it. You can do it, too. I know you can.

 

Lack of time is probably the biggest obstacle to your practice. Let’s address that (very valid) concern.

 

As you establish a daily spiritual practice, you’ll find that you actually have more time in your daily life. You’ll become more productive. This time expansion is a result of better focus. You’ll waste less time fretting and succumbing to those cultural pressures to be perfect. Like Dr. Who’s big blue Tardis, your experience of time is “bigger on the inside.”

 

When you make time to get centered, your perceptions shift, and voila! – you get more done and feel better while doing it.

 

Here are some other thoughts on making time for your new practice:

 

  • If your kids are very young, you can include them in your practice. Take a nature walk with your baby in the sling or stroller. I recall my kids joining me as toddlers, sitting on my lap as I drew my Tarot cards each morning. Slightly older kids can listen to a short guided meditation with you as you wind down at the end of the day.
  • Make your daily spiritual practice serve a dual purpose. You need to walk the dog, so take a meditative walk each morning. Make your shower or bath time sacred, with candles and relaxing music. Think outside the box.
  • Get support from your partner or a close friend. They can take over the kid care while you practice. Or you can always do your practice when the little ones are napping or sleeping. Be flexible, yet committed to taking some sort of sacred pause each day.

 

Make your spiritual practice time non-negotiable, and your kids will soon get used to it.

 

As your kids grow, your practice will evolve. This is completely natural. The 30-minute meditation followed by journaling that I do now wouldn’t have been possible ten years ago. My practice then was shorter, yes, but was still a sacred pause that helped me get centered each day.

 

Even as a busy Mom and family CEO, you can craft a daily spiritual practice that fits your life – and supports it fully. Are you ready?

 

Nikki Starcat Shields is a Mom, published author, Reiki healer, and licensed priestess. She blogs at Starcat’s Corner and shares her callings at Feline Dreamers. Want to learn more about how to create a daily spiritual practice that works in your life? Check out her It’s Your Time video.