It Needs To Be Easier: 4 Ways I’ve Loosened Up My Health Rules As A New Mom

A real look at what eating healthy with an under year old looks like!

 

I’m a new mom.  I’m also a health coach.

Before I was a mom, I thought I was asking other moms (and men and women generally) to do things that were fairly simple.  I knew that I found these things to be easy, but I guess I didn’t fully realize how much something else can become a priority over oneself.

Because, at least for me, that’s what being a mom has meant these past 8 months.  I come in at best (but rarely) tied for first, and more often second to my baby boy.

So I’ve come up with a list of things that I normally did to keep myself healthy pre-baby… and the alternatives I’m using now because even 8 months in THIS. SHIT. IS. HARD.

Big Pot Meals – so pre-Finn my husband and I would make one or two big meals for the week.  It meant that we always had something healthy that we could grab and we didn’t have to purchase crazy expensive lunches in NYC.  What’s hard about this now is that cooking requires a set period of time wherein I can wield a knife without fear of chopping off a baby finger.  And since my kid doesn’t nap much (yea… that’s a thing…) OR care to be put down… that gets hard.

INSTEAD – I’ve started having singular, easy to throw together things ready.  A pot of rice all made, beans, a chicken roasted, veggies roasted, sweet potato roasted… pretty much all things roasted.  It cuts down on overall cooking time and I can quickly get one done before the kid freaks without having the stress of finishing everything overall.

Farmer’s Market – A variety of veggies is best for you.  And often they only have the standards at the grocery store.  I do plan to get back to the market in not too long, but really what this is about is the knife time mentioned above.  I’d love to hand chop everything, but time and available hands often doesn’t allow.

INSTEAD – So pre-chopped and bagged it is.  Frozen veggies (as long as they’re organic) are actually pretty great too, since their flash frozen at the height of the season.  This ensures that many of the nutrients are still available.  Just avoid the canned stuff if you can.  I’ll see you in the spring farmer’s market!  (Maybe…)

Smoothies are SOO EASY! – Lies apparently.  I mean, they should be.  But there’s lots of stuff to get out and put in and you’re trying to look up recipes that taste good but also pack a nutritional wallop and just no.  Not right now.

INSTEAD – I’m usually not a fan of the powders because I want my clients to take in as much real food as possible.  But this right here is the reason they exist.  For those times when it just feels REALLY HARD to get the nutrition you want, but have no hands.  This one I’d say use sparingly and DO take the time to research good brands that avoid unnecessary additives.  Take a look at the ingredients list (not the nutrition facts… the ingredients list) before buying.

Just get ten minutes of exercise in a few times a day! – OOOOOOK.  This one I do think is still great advice when you can.  But when you have the time to do this baby has a tendency to NOT be in the mood to play along.

INSTEAD – This is what specialized exercise classes are for.  I teach and attend Stroller Strides classes specifically for moms with babies who need to get some movement in but can’t do it kid free.  There’s classes like this that will accommodate almost any type of lifestyle.  Even if it’s not your favorite type of exercise, it’s worth it to keep your body moving and strengthening so that when you’re able to get back into your preferred exercise, your body is along for the ride.  (Ahem… this applies to NON-mothers too!)

I don’t just work with moms.  I work with CEOs, performers, managers, entrepreneurs, waiters… a whole bunch of different kinds of people.  And The list above applies to ALL of them as well because every single one of them was better at putting something (anything, really) before their health.  It can be hard to change your status quo so, yea, making these changes isn’t easy.

Let’s take the excuses away and figure out what WILL make this work in your life.  E-mail me at katie@keepingitrealkatie.com if you’d like help figuring out your unique lifestyle of health needs 🙂

Katie Gall helps people discover the full power of their body’s ability to achieve optimal health, create a habit of self-love, and live in harmony with their body.

Katie Gall is a Health, Wellness and Empowerment Coach. She helps people discover the full power of their body’s ability to achieve optimal health, create a habit of self-love, and live in harmony with their body.

Exercising is not easy

Are we programming our children to stop moving?

 

Exercise is not Easy

Especially around kids

I mean some of us are kinetic and like to move, and certainly that is the way most humans seem to be born into the world

But then so many things go wrong.

We go to school, or doctors offices, or other places where the adults in our lives asks us to sit still.

to calm down

to stop moving so much

And I get it, as a parent who is on a constant vigil to keep these kids alive.

Sometimes I am too tired to continue to watch them moving.

Much too tired for that.

But this is how we learn not to move.

By being told to sit still

Discovering TV, smart phones, video games

things that passively entertain us

Even hand crafts like sewing or quilting, knitting, crocheting and needlework slow us down

and make us sit still

and then slowly but surely our bodies start to complain

Aches and lack of flexibility

Injuries when we go and actually play with our kids

Years working in an office in front of a computer

These all cause us to stop moving

So then the siren call of exercise starts. Especially if we have gained weight,

or just gotten slumpy in the mirror.

But most of it isn’t fun

It’s just something we do because we bought the program, bought the gym membership, bought the idea that if we do lots and lots of aerobics we will be happy again

We will look like the models, or the amazing mothers on TV.

Because who really wants to admit to stretch marks?

Or that we’d rather eat chocolate and ice cream and catch up on our sleep than move our bodies.

Because watching our children and keeping them from committing suicide accidentally, because they are constantly moving is

Exhausting

But yet we have to move our bodies too…

How do we change this?

How do we figure this out?

How do we stop shaming our bodies, our lives, ourselves?

Because after years of being told to sit still, we now suddenly have to move. Our brains aren’t wired to move any more, our body doesn’t remember, and yet if we can keep at it, day in and day out it will help.

At least we can try, to give ourselves grace. To understand it’s our fault and not our fault.

And to just make the subtlest choices to stand instead of sit, to walk instead of drive, to dance instead of sit still.

And maybe every now and then not admonish our children to sit still.

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

I am Ignoring my Kids, how about you?

I can’t be the only mom with selective hearing right?

 

I am trying to write a blog post.

My youngest two daughters on the other hand think that it is time to sit in my office and paint their nails.

Their nails, right now, while chattering no, make that, shouting at each other.

While I am trying to write.

While I am writing, because I have gotten good at the art of selective hearing.

It’s not just for men any more.

I am not really listening to them.

I am doing my utmost to ignore them.

Seriously I am tuning out the noise as much as humanly possible and just listening for some key words/sounds.

Mom, which can be continued to be ignored for at least an additional 30 seconds.

Accident, now that requires instant investigation.

Synonyms are oops, darn it, did you see that said in the right tone and I’m sorry.

But the general fighting/squabbling, -wait I mean talking – that can be ignored.

Completely.

So I can write this. For you to read, while you are probably ignoring some strange chattering sounds your kids are making.

Unless you are reading this in silence. If that is the case then you had better STOP reading. RIGHT. NOW.

Because we all know that if the kids are awake and with you, sounds of silence need to be investigated.

Unless of course they are teenagers.

But even then if there are any other teenagers involved I plan to investigate. Because you never know. It may be perfectly harmless. But if it’s not then I want to know what is going on.

Right Now.

But as long as I can hear them. As long as they are chatting/fighting/making noise, then I can write this for you.

Is it any wonder by the time my hubby comes home at night my ears are tired?

My auditory load is overwhelmed?

That if I have to listen to one more fucking word from my kids I might explode?

Okay the last bit isn’t EVERY night. Just sometimes.

When is playing outside without wet icky stuff tracked inside my house happening?

Wait can you hear that?

I can’t either.

Time to find out what is going on!

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

Cabin Fever

What does a wicked cold front for weeks plus two blizzards and holidays equal?  Why Cabin Fever of course!

 

It has been an interesting re-entry into the world and introduction to 2018.

Starting before Christmas we got wicked cold weather here in Maine, and when I say wicked, I mean highs not getting above freezing and single digits in Fahrenheit people (which trump’s Celsius when describing the cold any day)!  Which means my kids have been inside.

For weeks.

Inside.  I have four kids remember?  At 11, 9, 4 and almost 6 that is a lot of people taking up space.  Oh and my hubby was home between Christmas and New Years as well.  Which means six of us and the cat in a three bedroom two floor house.

Yay.  That’s interesting.  What I realized last week as we were facing a Bombogenesis which is just a hurricane out of season that dumps a shit tonne of snow and wind and then scoopes arctic air from you guessed it the Arctic – that we have full blown cabin fever at my house.

Yes, it’s only the beginning of January, and therefore seems way too soon for such a malady.

But here let me list the symptoms:

  • Way more girl-on-girl fighting than normal, and some of it getting physical.
  • They are actually bored with what they are allowed to watch on tv
  • New colossal games are organized, and then soon abandoned with the pieces strewn everywhere
  • Parental tolerance and patience flew out the window a long time ago
  • The words “I don’t know what to do” are spoken often because they know if they say “I’m Bored” chores will be handed out
  • They are actually wanting to do things they normally put off just to have something to do…

And we are only in the single digits of January.  The local weather forecasters suggested that this winter we would be front-loaded with snow and storms early on, and so far that has panned out.  I am just hoping that they are right about the front-loaded part and that maybe by say the end of March we will be done with the white stuff.

Wait the end of March?

That’s fucking months from now.

I am going to need more wine, beer, and books.  Oh and maybe a better set of noise canceling headphones.

Yep that should do me.  And hours behind a locked door.  Yep that’s good.

That should help me get to spring

And lovely MUD SEASON!

 

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

Bombogenesis

My faery godmother Jen Moore of Modern Medicine Lady, explains the word of the day for today Bombogenesis as we prepare for another big snow storm and wind event here in Maine.  After weeks of cold weather and having the kids cooped up inside this feels like more than just the physical storm.  When can I throw my kids outside again?

 

While not technically a mom herself, Jen has been a fairy godmother to many, including some members of the Mommy Rebellion.
As creator of the Empathic Woman System and author of upcoming book the Empathic Woman, Jennifer Moore works with empathic moms (and their kids) who can become so open that they get flooded with the thoughts, feelings and energy of the world around them.
Sadly many have been told they’re overreacting while also struggling to distinguish what’s theirs and what’s everyone else’s’ stuff.
As someone who has struggled with these challenges herself, Jen helps other women to control their sensitivities and filter all the emotional noise they absorb to feel safe, calm and confident so they can use their abilities to make a difference about what matters to them.

Merry Everything

No  matter how you and your family choose to celebrate this change of season, may you be safe, warm and find some time to yourself!

 

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

But Does Unschooling Actually Work?

As someone who was unschooled myself and now unschooling my daughters, I think this is my favorite post of this 3 part series from  Nikki Starcat Shields.

The most pressing of questions, does Unschooling actually work and was does it look like once they are adults?

P.S. We will be taking next week off from posts to enjoy the holidays, have a wonderful break everyone!

 

Okay, so you’ve read my two previous posts on unschooling, and you’re thinking, “Interesting. Sounds like a pretty good philosophy… But does it actually work?”

I’m here to say that yes, unschooling works.

I’ll be the first to tell you that it’s not for every family. Some kids thrive in the environment of a “traditional” public or private school. Others do well with homeschooling, but need the structure of a more top-down approach. Some families are in situations where the time and resources to unschool are simply not available.

As the Mom to two grown unschoolers, and friend to many others in the community, I can attest that, for families who choose to unschool, it does work.

What does that look like, once these kids are adults?

I know several unschoolers who’ve chosen to take the traditional route of attending college once they turn 18. Almost universally, they begin by doubting their ability to function within the structure of academia. And almost universally, they soon discover that they excel.

In my opinion, that’s because they weren’t forced to sit in a classroom for twelve years, learning about things that may or may not have interested them. Unlike their public-schooled peers, unschoolers are not bored and burnt out. Also, they are choosing to attend college to learn something particular.

My son’s comment during his first semester sums it up. He took a sociology class, and remarked to me that he and one other person (who was an older, non-traditional student) were the only ones speaking up during class discussions. “I just don’t get it – the topics are really interesting,” he said. I pointed out that most of the other kids were probably sick of the classroom setting already.

In my son’s case, he chose to attend a local community college and learn a trade. He studied heating and air conditioning systems – also known as HVAC. When he finished his program, he immediately had several job offers to choose from. He’s starting his career with no debt, a well-paying job, and a growing savings account.

Other unschoolers have chosen to follow their own paths outside of the college setting. One young woman is working as a nanny and loves it. My daughter, who is about to turn 19, just embarked on a new adventure. She moved across the country with her boyfriend and his family.

She and her boyfriend are about the same age, and their plan is to work for a year and establish residency in their new state, then attend college. My daughter wants to do digital art for virtual realities, so while working part-time in retail, she’s also devoting time to her creativity, and plans to take some community art classes to prepare herself for art school.

At least, that’s the current plan – she’s young, and full of enthusiasm for her changing interests. Which to me is quite normal. One of the huge benefits of unschooling is the freedom to follow one’s passions.

She and the other unschoolers I know have learned how to learn, in a way that works best for them, and feel confident in applying it to their ever-changing interests.

Some of the grown unschoolers in my community are traveling the world, others are entrepreneurs, and a few haven’t yet found their niche. They are writers, chefs, activists, and computer programmers.

Their life paths vary widely.

But overall, they have kept their natural curiosity about life, get along well with their families, and are thriving. The unschoolers I know are happy and love to learn. They are willing to embrace the unknown and follow their passions. They are able to be themselves, authentically.

What more could a parent hope for?

Nikki Starcat Shields is Mom to two grown unschoolers, a published author, and a licensed priestess. She blogs at Starcat’s Corner and shares her callings at Feline Dreamers. Want to learn about how to create a daily spiritual practice that works in your life? Check out her It’s Your Time video.

Twas the Week Before Christmas….

We have almost made it Mama, just hang on a little longer.

 

Twas the week before Christmas and all through the house

My children were going crazy!  How about yours?  I have planned to take this week off so I can be with them as much as possible, because they are just a little crazy this time of year.  Especially my 4 and almost 6 year old.  There is just something about the amp up for Christmas and Solstice is this week as well.

I have activities planned.  We got together with friends yesterday and melted peppermint candies into candy bowls and made ornaments.  Our last Girl Scout meeting is tonight until after the New Year.  We are going to the Nutcracker on Friday.  They are getting a long game to play on Thursday for the Solstice.  We have holiday music, baking, and games to play.

My idea of the last week before the holidays would be: reading books, listening to audiobooks while finishing up the last few handmade gifts (for friends and a few left for family), watching a few movies, going for walks or hikes as the weather allows, maybe decorating.  Making some warm cozy drinks.

My kids ideas?  Hot chocolate, more playing in snow if we get some more, counting down the seconds until Santa comes, can we have another play date?  Making stuff, have I gotten something for my sister yet?  Can we make and eat more cookies?

Thank goodness there is only a week left!  We will survive this!  I promise.

 

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.

Radical Unschooling: Kids Are People, Too

This week we continue understanding Unschooling with Nikki Starcat Shields.

Nikki explores radical unschooling and how you can raise your children with less instruction than you might think.

Join Nikki next week for part 3.

 

Have you ever really thought about the way we treat children in our culture? While we claim to protect and honor kids, often we treat them as second-class citizens. We spend a lot of time caring for our children, but how often do we focus on what they really want?

Last time we talked about unschooling as a way of approaching childhood education. The basic idea is that by following your child’s lead, she will learn more, be more creative, and will also be happier. Rather than a top-down, teacher-to-student type of learning, unschooling fosters discovery and encourages a child’s natural curiosity about the world.

Radical unschooling expands this philosophy into all aspects of your family’s life.

So, back to the way we collectively treat our children. Even the most liberal, caring, justice-seeking people tend to act like a dictator when it comes to their kids. We order children around, dole out punishment for transgressions, and generally act like we know what’s best for them in all aspects of their existence.

Why do we act this way?

We’ve been taught by our culture, and seen modeled in our own families of origin, that this is how you raise “good” children. It’s insidious. Even if we absolutely hated being treated that way when we were kids, once we have children we hear ourselves yelling things that we swore would never come out of our mouths.

We tend to default to parenting the way we were parented.

It’s understandable, in some ways. Parenting is hard work. It comes with a zillion and one responsibilities. And yes, when our kids are young, we are responsible for keeping them from running into the street or eating gross stuff they find on the ground. We have to keep them safe.

But there’s a huge difference between keeping your kid safe and dictating her every move.

Kids are people, too. Inexperienced people, granted. But like us, they have their own inner wisdom – and sometimes they are able to hear it much more clearly than adults, as they don’t have the baggage of a lifetime of conditioning. Our kids have preferences, passions, and dislikes.

Radical unschooling encourages us to partner with our kids around the way we live and learn together. If you’re familiar with attachment parenting, radical unschooling is a natural extension of that.

It requires a certain level of awareness, and more discussion than authoritarian parenting. Your role is to work with your kids on the tasks of everyday life – eating, bathing, sleeping, and yes, even the dreaded “screen time.”

Here’s a good question to ask yourself when thinking about your relationship with your child: “Would I speak to my partner or best friend the way I speak to my kid?”

If the answer is “no way,” then you have a choice to make.

You can continue as you have been. Or you can take a look at your relationship with your kids, and see how you can open things up. Do some reading about radical unschooling. Look at those areas of life that feel like a constant battle, and pick one. Start to bring more freedom into that part of your family’s life.

What if your child could choose his own meal, or her own bedtime routine? It would empower them, and take the pressure off you, as well.

If the notion of radical unschooling appeals to you, take a few minutes to research it further. In next week’s post, I’ll share how this philosophy has affected my own family’s life. Spoiler alert: my grown kids are awesome people!

 

Nikki Starcat Shields is a Mom, published author, Reiki healer, and licensed priestess. She blogs at Starcat’s Corner and shares her callings at Feline Dreamers. Want to learn more about how to create a daily spiritual practice that works in your life?

Check out her It’s Your Time video.

Elving

Purchased gifts whether local or overseas never feels quite the same as experiences and the handmade, even with the inherent flaws.

 

Every year I try to move away from gifts of things and towards experiences as gifts.

This is hard to do with kids.  They want things they can hold, and touch and taste and smell.

And I want a less cluttered house.  Or stuff they will use, and things that won’t break right away.

It can be a hard balance.  A few years ago I tried giving digital classes and then the supplies needed for those classes.  That really didn’t go over well.

We have had holidays themed by puzzles, games, graphic novels and adult coloring books, and even Legos.  This year however there was no theme, there was nothing that all of the kids wanted.  Just a few specific things they each wanted.

Some of my kids are getting art supplies.  All of them are getting a craft kit with a new craft they have never tried.  A few are getting books (but not all of them) they are all getting socks and pjs and leggings or tights.

And all of them are getting a fun novelty hat I have made them.  There is a fox cowl coming, two kinds of unicorn hats, a duck hat that I still have to make and maybe even a BB8.  We will just have to wait and see what we can find.

They made whipped body butter for their Girl Scout Leaders because it was something they could all help make.  I am making a series of the same sewed items for my relatives and friends, and I am not quite half way done (3 of them are staying in the house so that works), there is a sweater for one daughter and an apron for another coming from my mom.

One of my daughters is making homemade playdough for all of her sisters.  And another daughter made some for her Secret Santa in her Girl Scout troop.  I believe there may be some drawn pictures coming my way for the holidays.

At least not everything has been bought.  A lot has been made.  And many of the traditions of the holidays for us are around food that we make together.  Wish Bread on the longest night, St. Lucia buns for breakfast tomorrow for the old date of the Solstice, Pork pies and coffee cake for Christmas Day, Fondue for New Year’s Eve and probably some carnitas for the week in between.  We make as much as possible as a family, together, and it is more than the decorations, what makes the holidays for us.   My hubby and I almost always brew a batch of beer Christmas after the gifts have been opened and the kids are busy.  There is usually a long game to be played on the longest night.

What traditions make the holidays for you?

Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
You can follow Chase here on this blog, sign up for her newsletter here and follow her on Facebook and Instagram.