Odds are, you answered with a resounding “Yes!”. And it was so loud you started your kids, your dog, and your significant other. If you were in the library when you read that question, you probably got seriously “Shhhhhh’d!” with a severe dose of side–eye.

All kidding aside, women today have more on their plates than ever before.

Natural caregivers, who often place others’ needs before their own, have to make time for their careers, kids, friends, siblings, parents, and sometimes even their coworkers or neighbors.

Between running back and forth to and from soccer practice and school, work, responsibilities at home, and social commitments, there never seems to be enough time in the day.

One day morphs into the next, a week becomes a year, and you start to feel burned out, overwhelmed, exhausted, angry, and unable to care for anyone.

Today, women, especially moms, frequently neglect the one person in their lives that matters the most…themselves!

It is ironic that even though women are more naturally caring and nurturing than men, they seldom take the time to care for themselves.

That is a shame because self–care is really a simple practice that can lead to much–improved health and well–being in mind and body, emotions, and spirit.

Women often neglect caring for themselves, which leads to stress and poor lifestyle habits, which deliver a long list of poor health conditions. That poor health and well–being lead to more stress, and an endless cycle of adverse health feeds upon itself.

It also means women are often physically, mentally, and emotionally incapable of caring for their loved ones like they want to.

If this much too common condition of women ignoring the fact that they need to nurture themselves before they can care for anyone is so prevalent, what is the answer?

What convent, identifiable, and strategic steps can women take to feel less stress and feel better about themselves?

Is there anything that can help you discover spiritual and emotional fulfillment and enjoy mental and physical health while giving your loved one’s best–ever care and support?

There is!

• Join us for Self-Care September on Facebook in my FBGroup: Wellness Revitalized. This incredibly supportive community of women (mostly, some dads) are making the commitment to giving themselves permission to be healthy and well. They are breaking through the familiar self-created roadblocks to self-care and feeling good about themselves for putting themselves first without apologizing.

• Visit wellnessrevitalized.com for your complimentary copy of my new eBook: The (101) Self-Care Ideas You Need for Your Ultimate Health and Wellness Breakthrough.

You truly can create the best you that you have ever experienced when you know the specific actions you can take that lead to health and well-being in every aspect of your life.

You don’t need to be that stereotypical mom who is so busy that stress, anxiety, and self-doubt are frequent companions.You don’t need to feel frazzled and unfulfilled,you can feel calm and well and together, and when you care for yourself first, you are much better able to care for those you love.

DeNise Gore, Health Rejuvenation Expert, Certified Wellness Practitioner, and 3 time International Best Selling author, provides anti aging natural health solutions for the Women of   Generation X (’70s Babies/’80s Ladies) who are facing the reality of onset chronic disease, and other challenges of aging.

She believes in finding the root cause and providing natural   health solutions to combat, heal and prevent illness. While her   clients secretly worry more about their future health than they indicate, DeNise works with them to pivot away from traditional reactionary treatment and towards optimized disease prevention by the continuous monitoring of disease associated biomarkers for Hormones, Cholesterol, Inflammation,Nutrient Deficiencies, and Metabolism.

In addition to increasing their ownership of an active role in   managing their health; with care and compassion, DeNise coaches them to listen to their bodies and respond with   new choices;she empowers them to recognize their personal power within so that they are rejuvenated, refreshed and  revitalized.

Wellness Revitalized is shifting the paradigm of how The Women of Generation X choose to be in charge of their health and  longevity.