Please welcome Laura Thompson Brady, Ph.D of the Nourished Home as she shares this video about how to Stop Reacting and Start Responding!  I can’t wait to try out some of these techniques in my life, I might even have to get one of those bowls!

Please let Laura and I know in the comments below how this speaks to you!

In case you missed it in the video, Laura was so generous to leave you all a gift.

Awakened Woman: Return to your truth, feel at home in your bones, and find the freedom to show up in your fullness so you can live, love, and lead with joy, confidence, and grace.
A Sound Healing & Guided Meditation with Laura Thompson Brady Ph.D.​