Connecting Deeply and Navigating Your Pre-Teen’s Emotions

Andrea Parker shares the beginning of her journey in navigating the many changes of having a tween at home.  She even includes some practices that she and her daughter use to stay connected.


I am Andrea Parker, founder of The Rejuvenation Grange. I am a mom, an innovator, a connector and a teacher who thrives in nature and wants to guide girls and women to lead from the heart.

My mission in life is to help people young and old create their equilibrium, become the best they can be and rediscover their passion through innovation and play.

I see myself as that boat that guides them across the turbulent waters or self-determination to that magical place where they can be uplifted and unchain themselves from their fears so they may thrive.

Come and Join Me at or my group Soulful Innovators on Facebook,

There is No Perfection in Parenting part 1

Today we begin the first of a 3-part series from Robyn Wiley.

Robyn will be leading us through accepting that There’s no Perfection in Parenting and today she starts out the series leading us through a breathing exercise to accept ourselves exactly where we are at.

Join Robyn in the video below and join us next week for part 2.

Robyn Wiley is Mama Bear to a lovely and spirited 9 year old boy. When she’s not playing outside or watching Pokemon cartoons, she also serves as an Author, Joy & Authenticity Coach, Reiki Master Teacher, Speaker, and Workshop Leader in the realm of Personal and Spiritual Growth.

At the core of Robyn’s work is her desire to help others connect to their most true, Authentic selves so they can experience the greatest amount of Joy, Passion, and Fulfillment in ALL areas of their lives- parenting included!

From many years of feeling very unhappy and disconnected from her own authentic self, Robyn understands the pain of living this way. After receiving massive benefits from working with her first Life Coach and Reiki Master, Robyn realized her calling to share the tools she had learned and to develop her own tools to assist others on their paths to happier and more authentic living.

Among her training and experience, Robyn has completed a B.A. in Philosophy, Reiki Trainings from 2009-2017 to the highest level of Reiki Master of Masters, a Certification in “Assertiveness Coaching” and has Coached dozens of clients from 2014, has designed and led dozens of Personal/Spiritual Development workshops, and has published a Guided Journal called: “My Happy Book: a Guided Journal to Light up your Life.”

Robyn continuously seeks training and experience to support her in being the best person, parent, coach, and teacher she can be, and is currently enrolled in a second Coaching Certification program, the highly reputed Robbins-Madanes Core 100 Program.

To learn more about Robyn and her work, please visit her website at:

What’s Possible When You Stop Reacting and Start Responding

Please welcome Laura Thompson Brady, Ph.D of the Nourished Home as she shares this video about how to Stop Reacting and Start Responding!  I can’t wait to try out some of these techniques in my life, I might even have to get one of those bowls!

Please let Laura and I know in the comments below how this speaks to you!

In case you missed it in the video, Laura was so generous to leave you all a gift.

Awakened Woman: Return to your truth, feel at home in your bones, and find the freedom to show up in your fullness so you can live, love, and lead with joy, confidence, and grace.
A Sound Healing & Guided Meditation with Laura Thompson Brady Ph.D.​