This is one of the first videos I ever did back in August of 2015.  But it is still something I do anytime my energy is low, even if I have to try and do it from a chair due to the broken ankle these days.

 

Posted by Chase Young on Saturday, April 25, 2015
Chase Young is the founder of The Mommy Rebellion a place for judgment-free parenting.  She’s created a place to get tips, tools and support for what it is truly like to be a mother, stories from the trenches that show you you’re not alone.  Tips that real mothers use.  Tools to give to yourself and to your parenting friends to feel more focused, have more patience and energy, and feel less tired and snappy .  
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